When change is affecting your sense of self
Career changes, moves, new roles, shifting beliefs, or a changing sense of direction can unsettle the story you tell about who you are. Even welcome changes can bring an unexpected sense of loss for the person you used to be.
What this work can include
We explore what is shifting and what it means to you: what you are leaving behind, what feels uncertain, and what you hope might emerge. The work is reflective and unhurried — a space to try on new ways of seeing yourself without pressure to have it all figured out.
A steadier way forward
Transitions eventually resolve into a new steadiness. Counselling can help you move through the in-between with more clarity, self-compassion, and trust in your own becoming.