When responsibility has outpaced recovery
Prolonged pressure — at work, at home, or both — can quietly deplete you. Burnout often shows up as exhaustion that sleep does not fix, a growing distance from things you once cared about, and a sense that you are running on empty.
What this work can include
We make space to name what has been costing you the most: the workload, the expectations, the difficulty switching off. From there we work on boundaries, recovery rhythms, and a more honest appraisal of what is sustainable — alongside support for the guilt that often comes with slowing down.
A steadier way forward
Recovery from burnout is gradual, but it is possible. The goal is to rebuild a working life — and an inner life — that does not require you to run yourself into the ground.