When your mind feels hard to settle
Area 01
01Stress & anxiety
Support when the mind feels constantly switched on, tense, restless, or difficult to settle.
Psychological wellbeing practice
Counselling for steadier ground in seasons of stress, anxiety, and change.
SatvaChitta offers a calm, psychologically grounded space for adults navigating overwhelm, burnout, relationship strain, life transitions, identity questions, and the search for more clarity.
- Training
- Master's degree in Clinical Psychology
- Experience
- 6+ years in counselling, wellbeing, and mental health programme development
- Work
- Hundreds of individual sessions, workshops, and wellbeing initiatives
A calm place to pause
Space to reflect, breathe, and begin with honesty.
Online sessions • warm, professional support • psychologically safe and confidential
Counselling focus
Support for what feels heavy, tangled, or hard to name.
You do not need a dramatic explanation before seeking support. Often, people begin with a quiet sense that something feels too much, too unclear, or too difficult to keep carrying alone.
When responsibility has outpaced recovery
Area 02
02Burnout & overwhelm
A steadier space for pressure, exhaustion, and the feeling that responsibility has outpaced recovery.
When change starts affecting your footing
Area 03
03Life transitions
Care for periods when roles, routines, direction, or identity are shifting beneath your feet.
When closeness, conflict, or distance feel stuck
Area 04
04Relationships
A place to explore patterns, boundaries, communication, attachment, and relational strain with more clarity.
When your sense of self feels less clear
Area 05
05Identity & meaning
Thoughtful support for questions around selfhood, purpose, values, belonging, and what matters now.
When loss or endings are still echoing
Area 06
06Grief & emotional recovery
Care for losses, endings, and the emotional disorientation that can follow when something important has changed or been left behind.
Explore the practice
The site is structured to help you move at a calm, readable pace.
If you would rather understand the practice before reaching out, start anywhere below and follow what feels most relevant.
Page
About SatvaChitta
Learn about the practice, the meaning behind the name, the guiding philosophy, and the psychologist behind the work.
Page
Services
Explore the kinds of concerns counselling can support, how online sessions work, and what the process can look like over time.
Page
FAQ
Read practical questions about confidentiality, first sessions, identity questions, pacing, and whether counselling may be a fit.
Page
Contact
Find the simplest next step if you want to enquire, ask a question, or understand what to include when you first reach out.
Founder & philosophy
A practice shaped by clinical psychology, reflection, and emotional steadiness.
SatvaChitta approaches counselling as a process of self-understanding rather than quick problem-solving. The work draws from CBT, REBT, ACT, and reflective conversations that help people meet their inner life with more honesty and less reactivity.
CBT
REBT
ACT
Reflective practice
How the work tends to feel
Reflective, practical, and paced with care.
A grounded space for insight, steadier coping, and more honest contact with what is happening within.
From the journal
Reflections and writing from the practice.
Longer-form notes on stress, relationships, identity, and the quieter work of understanding the mind.
Self & Identity
Finding Yourself in Times of Change
Major life transitions can shake our sense of who we are. Understanding how identity evolves through change is the first step toward embracing transformation.
SatvaChitta
Anxiety & Stress
Understanding Everyday Anxiety: When Worry Becomes a Pattern
Anxiety is a normal human experience, but when it becomes chronic it can shape our entire lives. Learn to recognize the patterns and find your way back to calm.
SatvaChitta
Relationships
The Art of Setting Boundaries Without Guilt
Healthy boundaries are essential for emotional wellbeing, yet many of us struggle to set them. Here is a compassionate guide to protecting your energy.
SatvaChitta
Sessions & process
A clear, gentle path into support.
The aim is to make starting feel simpler: a calm first step, a thoughtful first session, and ongoing work shaped around what you need.
-
01
Start with a simple enquiry
You do not need the right words in advance. A brief note about what feels most present is enough to begin.
-
02
Use the first session to understand the fit
The first conversation focuses on what is feeling difficult, what you hope for, and how support may be shaped around your needs.
-
03
Continue at a thoughtful pace
Some people come for a specific concern. Others stay longer for deeper self-understanding, steadier coping, and ongoing support.
Reassurance
Questions people often carry before they reach out.
Uncertainty itself can be a valid reason to begin. The FAQ page offers more detail if you want a fuller picture before contacting the practice.
Do I need to know exactly what is wrong before reaching out?
No. Many people begin with a general sense of overwhelm, uncertainty, or emotional strain. The work can start there.
What is the approach like?
Warm, clear, and psychologically grounded. It is reflective without being vague, and practical without being rushed or overly prescriptive.
Is counselling confidential?
Yes. Sessions are confidential, with exceptions only in rare situations involving serious risk to your safety or the safety of others.
Can counselling help with overthinking and stress?
Yes. The process often helps people notice patterns of thought and emotion more clearly, while developing steadier ways to respond.
Start gently
If you are looking for steadier support, the first step can stay simple.
Learn more about the practice, read practical questions, or reach out with a brief note about what is bringing you here.